$10 Quick & Healthy Meal

$10 Quick & Healthy Meal

2-3 ppl

1 hour

Ingredients

  1. 2 Chicken Breasts
  2. 4-6 Sweet Chili Peppers
  3. 1/4-1/2 fresh onion
  4. 1 tablespoon fresh thyme
  5. 4 Tomatoes
  6. 2 tablespoon fresh basil
  7. 2 handfuls baby spinach
  8. 2-4 tablespoon local honey
  9. 1/8-1/4 stick unsalted butter
  10. Olive oil per use

Steps

  1. 1
    Oil pan, Cut chicken & pepper to desired size and place into large sauté pan over high heat with the lid on. Preheat the pan if your so inclined. Light salt, and stir often.
  2. 2
    Reduce heat after the chicken has browned. Add diced onion, and quartered tomato. Stir & place lid on pan. Do this until your tomato has cooked down a slight bit, then move to the next step.
  3. 3
    Now add your spinach, rough cut, and stir into the dish. Into the pan place basil/thyme. A couple hefty pinch’s will do. Place lid on pan, and stir occasionally u til juice/sauce is thickened. Remove from heat and stir in honey, and butter until mixed well.
  4. 4
    Let the dish cool, and thicken a bit before serving. I served this particular dish with a Jasmine rice, flavored using thyme, and ginger.