Fitness meal

Fitness meal

Ingredients

  1. 2 cups quinoa
  2. 4 cups spinach (chopped)
  3. 1 egg
  4. 1 tbs pumpkin seeds
  5. 3 tbs hemp seeds
  6. 3 tbs flaxseed oil
  7. 1 tbs psyllium husk powder
  8. 1/2 tsp salt
  9. 1 tsp cinnamon

Steps

  1. 1
    Soak the quinoa for 1-2 hours or according to package instructions. Rinse and drain off water.
  2. 2
    In a food processor, pulse the quinoa, spinach and psyllium husk until they are well blended and smooth.
  3. 3
    In a clean bowl, whisk together the egg, cinnamon, salt, then add the oil. Pour the mixture into the batter and stir properly.
  4. 4
    Pour in a greased pan (or tray), sprinkle or top in the hempseed and pumpkin seeds, and bake on a preheated oven at 200 degrees for 50-60 minutes.
  5. 5
    Allow to cool properly before serving.
  6. 6