Frontside 50/50 Energy Bar

Frontside 50/50 Energy Bar

8 servings

17 min (maybe)

Ingredients

  1. 2 cups whole sprouted oats
  2. 1 cup unsalted nut butter (I use 50/50 almond/peanut butter ;-)
  3. 1/3 cup virgin coconut oil
  4. 1/3 cup raw honey (maple syrup substitute~vegan option)
  5. 1 cup unsweetened coconut shredded or flakes or desiccated
  6. 1/4 cup chopped nuts (I use walnuts and cashews)
  7. 1/4 cup dried fruit (I use cranberries, cherries or apricots)
  8. 1 teaspoon Vanilla extract
  9. 3/4 cup dark or semi sweet chocolate chips (carob chips work well too as vegan option ;-)

Steps

  1. 1
    In sauce pan on low heat add all ingredients EXCEPT CHOCOLATE.
  2. 2
    Turn of heat and add chocolate...
  3. 3
    Put mixture into 9x9 pan, either lined with parchment paper or foil.
  4. 4
    Put Mix in place
  5. 5
    Refrigerate 4 hours or more.
  6. 6
    Keep refrigerated in sealed container until ready to serve.
  7. 7
    I actually individually wrap in parchment paper so hubby can take to work or to skatepark 🏂