Pan Fried Cod

Pan Fried Cod

4 servings

3 Hrs

Ingredients

  1. 4 Cod Fillets (Tilapia and Flounder also work)
  2. 1 C Corn Meal (Corn Flour works too)
  3. 1 Tbsp Old Bay Seasoning
  4. 1 Tsp Onion Powder
  5. 2 Tbsp Parsley
  6. 1 Tsp Lemon Pepper Seasoning
  7. 1 C Italian Dressing
  8. 1/4 C Avacado Oil

Steps

  1. 1
    Marinate fish fillets in the Italian dressing for 1 hour.
  2. 2
    Combine corn meal, old bay, onion powder, parsley, and lemon pepper in a medium bowl.
  3. 3
    Coat fillets in corn meal mixture.
  4. 4
    Heat oil in a large skillet over medium heat. Avocado oil has a higher burn temperature and works better than olive oil for this.
  5. 5
    Place fillets in skillet and cook for approximately 15 minutes. Flip halfway through.
  6. 6
    Serve with a side of lemon wedges and enjoy!