Protein Meal

Protein Meal

2 servings

35mins

Ingredients

  1. 1 cup moong dal
  2. 1 cup rice
  3. 2 tsp turmeric powder
  4. 2 tbsp ghee
  5. 2 tbsp oil
  6. to taste salt
  7. 2 tbsp paprika powder
  8. 1 tsp black pepper powder
  9. 1 tbsp lemon juice
  10. As needed water
  11. 1 tbsp semolina (optional)
  12. 1 tsp mustard seeds
  13. 1 tsp Jeera/Cumin seeds
  14. 1 tsp ginger garlic paste
  15. 4-6 curry leaves
  16. 1 1/2 tbsp coriander powder

Steps

  1. 1
    Cook moong dal for 3 to 4 whistles
  2. 2
    In a kadai or vessel add ghee and let heat
  3. 3
    Add in curry leaves,mustard seeds, jeera, ginger garlic paste
  4. 4
    Add in 1tsp paprika,turmeric,coriander powder
  5. 5
    Add in the boiled daal and salt
  6. 6
    Cook on a low flame for 5mins and add lemon juice
  7. 7
    Marinate chicken breast with 1tsp paprika, coriander powder, pepper powder and salt for about 10mins
  8. 8
    Shallow fry on a nonstick pan as it consumes less oil hence just grease the pan with some oil
  9. 9
    Add few drops of lemon juice of top of fried chicken
  10. 10
    Cut a potato in any shape size you desire.
  11. 11
    Marinate it in ½tsp of turmeric, paprika powder,coriander.Add salt
  12. 12
    Fry on a nonstick pan
  13. 13
    Steam cook white rice
  14. 14
    Serve warm